Strelow Counseling

Elizabeth Strelow is a Licensed Marriage and Family Therapist with an MS in Psychology. Elizabeth received her graduate education from Our Lady of the Lake University, with a focus on systemic therapy and her undergraduate degree from Willamette University. Elizabeth works with families, couples and individuals, exploring and processing difficult emotions using a targeted combination of psychotherapy and somatic therapies.

Elizabeth works with women and men in periods of transition, such as divorce, job changes and other significant life changes, building skills to create new understanding of the self and create new life outcomes. Working with couples, Elizabeth draws tools from the Gottman technique, EFT (Emotionally Focused Therapy), Narrative and Solution Focused therapy.

Elizabeth’s work with individuals is directed to help each client discover new perceptions, process difficult emotions, explore one’s strengths and create a new understanding of the self. In all her therapeutic work, Elizabeth uses a variety of tools including CBT, DBT and mindfulness techniques, focusing on the individual’s specific needs.