Strelow Counseling
Forging your path to stronger connections
and enhanced well-being.
Elizabeth offers individual therapy to help clients explore and process their emotions in a safe and supportive environment. Elizabeth specializes in working with individuals navigating major life changes such as divorce, job change or other major life changes. She works collaboratively with clients to identify goals and develop strategies to achieve emotional well-being.
Couples Therapy
Elizabeth has a strong focus is helping couples experiencing difficulty in their relationships, including discernment counseling for couples needing to decide whether to preserve their marriage. She provides intensive counseling for couples, both together and individually. Elizabeth provides relational counseling targeted to improve communication and develop new skills to change the patterns within the relationship
Elizabeth offers family therapy to help families improve communication, build stronger relationships, and work through challenges together. She works collaboratively with families to identify goals and develop strategies for achieving emotional health and well-being.
About
Elizabeth Strelow, LMFT-A, PLLC
Elizabeth Strelow is a Licensed Marriage and Family Therapist Associate with an MS in Psychology. Elizabeth received her graduate education from Our Lady of the Lake University, with a focus on systemic therapy and her undergraduate degree from Willamette University. Elizabeth works with families, couples and individuals, exploring and processing difficult emotions using a targeted combination of psychotherapy and somatic therapies.
Elizabeth works with women and men in periods of transition, such as divorce, job changes and other significant life changes, building skills to create new understanding of the self and create new life outcomes. Working with couples, Elizabeth draws tools from the Gottman technique, EFT (Emotionally Focused Therapy), Narrative and Solution Focused therapy.
Elizabeth’s work with individuals is directed to help each client discover new perceptions, process difficult emotions, explore one’s strengths and create a new understanding of the self. In all her therapeutic work, Elizabeth uses a variety of tools including CBT, DBT and mindfulness techniques, focusing on the individual’s specific needs.
